Weigh In record (no journal entry) for 16 June 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 74.81g | Prot: 93.04g | Carbs: 190.07g.
Breakfast: 荷包蛋, 鐵板麵. Lunch: 香蕉, 梨, 蘋果, 名坂奇 夏威夷豆塔, 水煮蛋, 炒青菜, 豬肉丸, 炒飯. Dinner: 中華一番 蒟蒻卷, 蘋果, 歐維氏 85%醇黑巧克力, 甘百世 72%黑巧克力, 銀耳蓮子湯, 水煮蛋. more...
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Losing 1.4 kg a Week
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