Weigh In record (no journal entry) for 15 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.08g | Prot: 138.73g | Carbs: 149.64g.
Breakfast: 7-11 吉士豬肉堡加蛋, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 雞腿, 豆腐, 白飯, 皮蛋, 炒青菜. Dinner: 清蒸或水煮扇貝, 蓮霧, 21風味館 蜂蜜綠茶, 青菜, 蛤蜊/蜆, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬肝, 清蒸或水煮蝦, 虱目魚丸, 麻糬, 原味鬆餅, 小美 冰淇淋, 烤魚, 義美 魚餃. more...
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2508 kcal
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Exercise:
Nordic Walking - 35 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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