Weigh In record (no journal entry) for 15 June 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 69.19g | Prot: 129.37g | Carbs: 249.19g.
Breakfast: 早安美芝城 紅茶, 鮪魚蛋餅. Lunch: 香蕉, 雪梨, 蘋果, 豬肉丸, 炒白菜, 炒飯. Dinner: 雪糕甜筒, Costco 毛豆, 生活 黑木耳露, 全家 蒜香鹽酥雞, 香蕉. more...
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Gaining 1.4 kg a Week
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