mermaidivory's Journal, 14 Jun 19

33.5
62.9 kg Lost so far: 15.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
1798 kcal Fat: 40.61g | Prot: 89.37g | Carbs: 269.15g.   Breakfast: 統一 LP33益敏優多, 番茄. Lunch: 蘋果(去皮), 植物油, 青江菜, 水蓮, 肉燥, 全家 五穀飯, 魚. Dinner: 餛飩湯, 拉麵, 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚壽司, 肉鬆, 麵包. Snacks/Other: 桂格(Quaker) 豆漿燕麥, 麵包. more...
1924 kcal Exercise: Power Walking - 1 hour, Grocery Shopping - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
Gaining 0.9 kg a Week



     
 

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mermaidivory's Weight History


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