Weigh In record (no journal entry) for 14 June 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.18g | Prot: 74.31g | Carbs: 205.41g.
Breakfast: Costco 鮮奶, UCC 職人精選綜合濾掛咖啡, 綠茶, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 杜老爺 情人果脆冰棒, 炒青菜, 龍鬚菜, 豬肉丸, 鹽酥雞, 炒飯. Dinner: 炸雞排, 珍珠奶茶. Snacks/Other: 炒杏鮑菇. more...
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Gaining 2.1 kg a Week
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