Weigh In record (no journal entry) for 13 June 2019
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70.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.21g | Prot: 121.03g | Carbs: 141.71g.
Breakfast: NZMP 乳清蛋白, 黑咖啡, 低脂希臘優格, 無糖豆漿, 家樂福 家樂福綜合果乾穀片, 燕麥片. Lunch: 黑咖啡, 豆干, 牛舌, 牛筋, 煮熟的椰菜花（新鮮）, 白蘿蔔, 滷牛肉, 煮熟的紅蘿蔔, 糙米飯. Dinner: 芒果, 低脂希臘優格, 無糖豆漿, 清蒸或水煮蛤蜊/蜆, 蝦仁, 雞腿, 豆腐, 豬肉碎（煮熟）, 高麗菜, 馬鈴薯（水煮，不加鹽）, 咖哩飯. more...
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Losing 4.2 kg a Week
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superbbk's Weight History
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