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體重50.8kg
BMI19.1
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1149kcal
內臟脂肪2
身體年齡28歲
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3825 kcal
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Fat: 121.77g | Prot: 143.76g | Carbs: 547.64g.
Lunch: 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 銀魚海帶芽濃湯, 韓式春川辣雞起司丼飯, 六種蔬菜韓式燒肉拌飯, 韓式燒肉拌飯, 韓式雞球乳酪海苔飯捲, 韓式烤肉拌飯. more...
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Gaining 5.6 kg a Week
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