Weigh In record (no journal entry) for 13 June 2019
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.90g | Prot: 95.48g | Carbs: 117.96g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 玉米筍, 小魚乾, 白飯, 豆腐乳, 雞蛋（整個）. Lunch: 滷雞腿, 統一 嘟嘟好小香腸, 炒青菜, 白飯. Dinner: 卜蜂 去骨清雞腿(去腳踝), Costco 無調味綜合堅果, 全家 陽光生菜沙拉, 7-11 和風醬. more...
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2138 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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