Weigh In record (no journal entry) for 13 June 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 51.23g | Prot: 122.42g | Carbs: 251.62g.
Breakfast: 八方雲集 豆漿, 生菜, 荷包蛋, 卜蜂 古早味醃漬里肌豬排, 白吐司. Lunch: 鹽酥雞, 冷凍藍莓（無糖）, 綠茶, 烤豬里肉, 豬肉丸, 炒麵, 飯, 生活 黑木耳露. Dinner: 黑糖, 爆米花（氣爆而成）, 豬肉丸, 小番茄（葡萄形狀）, 泰山 蜂蜜氣泡水, 地瓜葉, 鹽酥雞, 生活 黑木耳露. more...
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Losing 4.2 kg a Week
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