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沒嗯嗯 / 晚上吃披薩，明早體重一定飆升～
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⒈ 體脂 27.1%
⒉ 肌肉 34.9%
⒊ 水份 53.2%
⒋ 骨骼 7.6 kg
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 100.64g | Prot: 94.15g | Carbs: 164.35g.
Breakfast: Melkbus 松露高達乾酪, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 香菇, 青花菜. Lunch: 醫生健康日記 鵝油辣椒, 甜椒, 低醣免烤生乳蛋糕（可可）, 油炸比目魚柳. Dinner: 披薩市 瑪格麗特披薩. more...
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Losing 4.2 kg a Week
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virgilee's Weight History
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