anroberts86's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

56.7 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1255 kcal

Fat: 43.33g | Prot: 56.41g | Carbs: 168.13g. Breakfast: vanilla ice latte, cheerios. Lunch: krystals. Snacks/Other: mixed nuts, gelatin. more...

1703 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anroberts86's Journal, 29 Jul 10

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