Weigh In record (no journal entry) for 12 June 2019
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 63.42g | Prot: 82.19g | Carbs: 16.28g.
Breakfast: 核桃, 水煮蛋. Lunch: 小魚乾, 炒空心菜, 煮熟的黃秋葵, 炒高麗菜, 炒青菜, 黑咖啡, 核桃, 囍瑞 100%特級初榨純橄欖油, 鮭魚. Dinner: 囍瑞 100%特級初榨純橄欖油, 豬里肉（全塊，瘦肉）, 炸雞腿（無粉漿，吃皮）, 炒青菜, 高麗菜. more...
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Losing 1.4 kg a Week
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