ayuchan-m's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

54 kg Lost so far: 2.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

976 kcal

Fat: 39.02g | Prot: 50.33g | Carbs: 109.31g. Breakfast: co-op ブラック無糖アイスコーヒー, 日本ハム石窯工房® 明太子チーズフランス. Lunch: カゴメ野菜生活100 甘夏スムージー, セブン-イレブンななチキ, セブンイレブン五穀ごはんおむすびゆず明太子. Dinner: エヌ・シー・エルコレステロールを95%カットしたヘルシーシュレッド, セブンイレブンさば水煮缶詰, トマト. more...

947 kcal

Exercise: Working - 6 hours and 25 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Apple Health - 17 hours and 6 minutes. more...

Losing 7 kg a Week

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ayuchan-m's Journal, 12 Jun 19

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ayuchan-m's Weight History