Weigh In record (no journal entry) for 12 June 2019
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45.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.96g | Prot: 39.02g | Carbs: 103.41g.
Breakfast: Orange, Boiled Egg, Almonds, Coffee. Lunch: Hanami Prawn Crackers, Skinless Chicken Breast, Onions , Carrots, Cucumber (with Peel) , Tomatoes, Cooked Okra. Dinner: Vodka, Banana, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Walnuts. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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urmilashrestha's Weight History
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