Weigh In record (no journal entry) for 12 June 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.44g | Prot: 124.52g | Carbs: 187.91g.
Breakfast: Costco 鮮奶, 豬肉丸, 蛋餅. Lunch: UCC 職人精選綜合濾掛咖啡, Costco 鮮奶, 芒果, 炒飯, 魷魚, 炒花菜, 豬肉丸. Dinner: 黑糖, 爆米花（氣爆而成）, 煮熟的雞蛋白, 8more 紅棗白木耳飲. more...
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Gaining 1.4 kg a Week
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