Weigh In record (no journal entry) for 11 June 2019
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.72g | Prot: 48.07g | Carbs: 147.20g.
Dinner: 蘿蔔湯, 全家 五穀飯, 馬蹄, 炒香姑, 炒高麗菜, 煎雞蛋, 花椰菜, 四季豆, 大成 嫩煎雞腿排, 統一 陽光無加糖豆漿. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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nafeeza1665's Weight History
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