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水腫了⋯⋯⋯
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104.8 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.96g | Prot: 98.44g | Carbs: 56.25g.
Breakfast: 水煮蛋, 蘋果（去皮）, 炒青菜. Lunch: 麵, 魚, 雞肉（烤製或烘焙，不吃皮）, 炒青菜. Dinner: 魚湯, 豬頸肉, 炒青菜. more...
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Gaining 1.4 kg a Week
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