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體重50.2kg
BMI18.9
體脂肪率25.2%
骨格筋率27.6%
基礎代謝1138kcal
內臟脂肪2
身體年齡28歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 107.72g | Prot: 62.43g | Carbs: 242.90g.
Lunch: 拿鐵(大杯). Dinner: 7-11 關東煮黑輪, Cooked Egg, 維力 大乾麵 紅油擔擔風味, 鄉傳 台南擔仔麵, 維力 大乾麵 紅油擔擔. Snacks/Other: 全聯 芝麻麻糬. more...
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Gaining 2.1 kg a Week
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