Weigh In record (no journal entry) for 11 June 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 87.55g | Prot: 90.66g | Carbs: 189.50g.
Breakfast: 早安美芝城 紅茶, 洪瑞珍 三明治. Lunch: 蘋果, 頂好 豬絞肉, 鹽酥雞, 炒青菜, 炒飯. Dinner: 早安美芝城 紅茶, 炸雞排. more...
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Gaining 2.1 kg a Week
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