Chen13's Journal, 10 Jun 19

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體重49.9kg
BMI18.8
體脂肪率25%
骨格筋率27.6%
基礎代謝1134kcal
內臟脂肪2
身體年齡28歲

49.9 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

3546 kcal

Fat: 98.70g | Prot: 164.65g | Carbs: 282.04g. Lunch: 玉米濃湯(大), 招牌水餃. Dinner: 紅燒牛肉麵, 滷蛋, 豆干絲, 海帶（加醬油）. Snacks/Other: Grapes, 全家虎皮蛋糕捲, 義美奶茶. more...

1231 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Chen13's Weight History

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