Weigh In record (no journal entry) for 10 June 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.18g | Prot: 91.45g | Carbs: 179.00g.
Breakfast: 茶（無糖）, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 蘋果, 炒白菜, 豬肉丸, 米血糕. Dinner: 冷凍藍莓（無糖）, Costco 毛豆, 福記 阿薩姆茶葉蛋, 8more 紅棗白木耳飲. Snacks/Other: 蛋炒飯, 砂糖, 檸檬汁, UCC 職人精選綜合濾掛咖啡. more...
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Losing 1.4 kg a Week
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