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體重50.1kg
BMI18.9
體脂肪率25.6%
骨格筋率27.4%
基礎代謝1135kcal
內臟脂肪2
身體年齡28歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 149.65g | Prot: 185.59g | Carbs: 299.56g.
Breakfast: 統一 藍莓寒天貝果, 統一 切達起司貝果. Lunch: 微熱山丘 鳳梨酥. Dinner: 義大利麵, 玉米濃湯(大), 可頌, Beef Steak. more...
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steady weight
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