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昨天亂亂吃
早上精簡
中午爆食
晚上到9點才吃一點
但是喝了半瓶原釀⋯⋯
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103.6 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 106.30g | Prot: 191.45g | Carbs: 117.05g.
Breakfast: 火龍果, 奇異果, 蘋果, 豆腐乳, 大茂 幼筍, 愛之味 土豆麵筋, 愛之味 菜心, 荷包蛋, 稀飯. Lunch: 雞湯, 炒青菜, 雞肉（烤製或烘焙，不吃皮）. Dinner: 白酒, 滷味, 白酒, 滷味. more...
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Losing 4.2 kg a Week
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