Weigh In record (no journal entry) for 09 June 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 42.51g | Prot: 60.12g | Carbs: 186.71g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 海帶（加醬油）, 豬肉丸, 炒青菜, 粽子, 芒果. Dinner: 福記 阿薩姆茶葉蛋, 銀耳蓮子湯. Snacks/Other: 爆米花（氣爆而成）. more...
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Losing 2.1 kg a Week
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