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體重50.1kg
BMI18.9
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1136kcal
內臟脂肪2
身體年齡28歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 49.90g | Prot: 68.60g | Carbs: 347.60g.
Breakfast: 統一 切達起司貝果, 統一 藍莓寒天貝果. Lunch: 舒跑 舒跑. Dinner: 萊爾富 日式咖哩雞飯, 7-11 雙醬咖哩雞排飯, 全家 甘口咖哩雞飯. more...
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Losing 2.8 kg a Week
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