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30.2%
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47.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.07g | Prot: 83.53g | Carbs: 103.12g.
Lunch: 水煮蛋, 原鄉人 堅果雜糧饅頭, 小磨坊 薑黃粉, 油菜, 萵苣, 蘋果（去皮）, 芭樂. Dinner: 鯧魚, 維義 特級初榨橄欖油, 甜椒, 莧菜, 甜豆. Snacks/Other: 六甲田莊 原味優格, Big Foot海鹽檸檬糖 零食, 統一 陽光低糖高纖豆漿. more...
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1306 kcal
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Exercise:
機械體撐，機械肩推，機械捲腹，仰臥式反向捲腹，跑步機30分 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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