Weigh In record (no journal entry) for 08 June 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.78g | Prot: 83.23g | Carbs: 209.18g.
Breakfast: 全家 中杯冰美式咖啡, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 台畜 培根, 蒜茸麵包, 炸雞塊, 早安美芝城 火腿蛋餅. Lunch: 豆干, 蘋果, 海帶（加醬油）, 烤豬肉, 炒白菜, 肉粽. Dinner: 銀耳蓮子湯, Costco Nature’s Touch 冷凍野生藍莓, 里仁 黑芝麻粉, 優格. Snacks/Other: 鹽酥雞. more...
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Losing 0.7 kg a Week
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