Weigh In record (no journal entry) for 07 June 2019
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 10.41g | Prot: 25.97g | Carbs: 176.73g.
Breakfast: 牛乳, サントリー GREEN DA-KA-RA まぜまぜスムージー プルーンミックス, 水, レモン. Lunch: 漬け物, お粥, コカコーラ 爽健美水. Dinner: お粥, 玉ねぎ, トマト, 浜勝 キャベツ, 味の素 コンソメ. Snacks/Other: デニーズ みそ汁, キュウリ（皮付き）, キャベツ. more...
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700 kcal
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Exercise:
立ち仕事 - 7 hours and 9 minutes, Apple Health - 16 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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ayuchan-m's Weight History
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