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體重50.5kg
BMI19
體脂肪率25%
骨格筋率27.6%
基礎代謝1144kcal
內臟脂肪2
身體年齡28歲
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 91.42g | Prot: 169.14g | Carbs: 390.30g.
Lunch: Watermelon, Shrimp, 綠竹筍, 炒高麗菜, 炒菠菜, 花椰菜, 全家 香滷雞腿木桶油飯. Snacks/Other: 微熱山丘 鳳梨酥. more...
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Gaining 3.5 kg a Week
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