胖老蟹's Journal, 07 Jun 19

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不懂，為什麼體重還多了⋯⋯
是不是水腫了
今天要吃粽子會害

103.6 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1733 kcal

Fat: 60.71g | Prot: 111.13g | Carbs: 182.98g. Breakfast: 蘋果（去皮）, 蔥油餅. Lunch: 雞湯, 炒青菜, 紅燒肉, 雞肉（烤製或烘焙，不吃皮）, 粽子. Dinner: 鳳梨, 炒青菜, 貢丸湯, 白切雞. more...

2529 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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胖老蟹's Journal, 07 Jun 19

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胖老蟹's Weight History