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降了0.1kg 不开心😭 因为体脂率没变化，肌肉量💪少了0.07kg 脂肪量才少了0.03kg 我珍贵的肌肉吖 少的比脂肪还多😔
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57.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.44g | Prot: 101.35g | Carbs: 103.72g.
Breakfast: 砃玬丹的香蕉燕麦饼, 银耳莲子羹, 蒸鸡蛋. Lunch: 谷言 皇冠整切牛排 眼肉牛排, 白玉米棒（无盐，冷冻，水煮）, 清蒸或水煮虾, 煮熟的西兰花（新鲜）. Dinner: 砃玬丹的自制香蕉酥, 香蕉, 清蒸或水煮虾, 炒鸡蛋（整个）, 炒豆角. more...
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Losing 0.7 kg a Week
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Doreen. Yu's Weight History
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