Weigh In record (no journal entry) for 07 June 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 102.66g | Prot: 124.91g | Carbs: 239.07g.
Breakfast: 全家 檸檬蜂蜜水, 全家 新福源花生抹醬厚片, 早安美芝城 巧克力厚片. Lunch: 滷味, 煮熟的黃秋葵, 小番茄（葡萄形狀）, 炒飯, 烤豬肉, 蘋果, 芒果. Dinner: Costco 毛豆, 水煮蛋, 銀耳蓮子湯. Snacks/Other: 炸雞排. more...
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Gaining 4.2 kg a Week
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