|
有嗯嗯
————————
⒈ 體脂 27.1%
⒉ 肌肉 34.9%
⒊ 水份 53.2%
⒋ 骨骼 7.6 kg
|
55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 88.74g | Prot: 72.23g | Carbs: 68.42g.
Breakfast: 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 四季豆, 玉米筍, 木耳. Lunch: 夢露萊娜 夏威夷果仁 (無鹽口味), 紫蘇梅, 洋菇, 名廚美饌 雪麵, 全聯 牛番茄, 滷雞腿. Dinner: 糖的魔術師 無糖花生醬, 滷雞腿, Costco 酸奶, 日本富貴食研 純手工黃金芝麻醬, Path of Life 有機花椰菜. more...
|
|
1871 kcal
|
Exercise:
手臂運動 - 12 minutes, 全身運動 - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|