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吃完棕子和麻辣火鍋，
今天開始認真控制飲食😆
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 78.40g | Prot: 74.92g | Carbs: 44.05g.
Breakfast: 黑咖啡, 核桃, 水煮蛋. Lunch: 爭鮮 北海道生乳酪蛋糕, 地瓜, 白蘿蔔, 木耳, 炒白菜, 皇宮菜, 甜椒, 鯧魚, 囍瑞 100%特級初榨純橄欖油. Dinner: 囍瑞 100%特級初榨純橄欖油, 鮭魚, 炸薯條, 花椰菜, 鹽酥雞. more...
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Gaining 0.7 kg a Week
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