ting_ui's Journal, 06 Jun 19

ting_ui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2019

80.7 kg Lost so far: 5.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

913 kcal

Fat: 19.37g | Prot: 83.93g | Carbs: 96.14g. Breakfast: 7-11 哇沙米鮭魚御飯糰, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 光泉無糖優格, 雞胸肉. Dinner: 炒金針菇, 白飯, 雞胸肉, 炒青菜, 義美芋粿. more...

2093 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ting_ui's Weight History

View Complete History

ting_ui's Journal, 06 Jun 19

Submit a Comment

ting_ui's Weight History