Weigh In record (no journal entry) for 06 June 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 42.66g | Prot: 77.90g | Carbs: 376.85g.
Breakfast: 銀耳蓮子湯, 摩斯漢堡 紅茶, 炒麵. Lunch: 西瓜, 滷牛肉, 紅燒肉, 炒空心菜, 阿舍 香辣椒麻乾拌麵. Dinner: 蜂蜜檸檬水, 鹽酥雞, 銀耳蓮子湯, 海帶（加醬油）, 炒紅蘿蔔, 全聯 爆汁豆干切, 米血糕. Snacks/Other: 冰淇淋, 水果沙冰, 香蕉. more...
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Losing 3.5 kg a Week
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