Weigh In record (no journal entry) for 05 June 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 67.80g | Prot: 117.96g | Carbs: 244.23g.
Breakfast: 蘋果, 芭樂, 銀耳蓮子湯, 茶（無糖）, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 泡菜, 炒飯, 炒白菜, 紅燒豆腐, 鹽酥雞. Dinner: Costco 毛豆, 香蕉, 銀耳蓮子湯, 水煮蛋. Snacks/Other: 盛香珍 斯娜普蛋酥, 蘋果, Costco 毛豆. more...
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Losing 0.7 kg a Week
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