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體重50.7kg
BMI19.1
體脂肪率24.1%
骨格筋率28.1%
基礎代謝1151kcal
內臟脂肪2
身體年齡28歲
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 76.18g | Prot: 124.68g | Carbs: 413.06g.
Lunch: Guava, 全家 鮭魚味噌湯, 花椰菜, Egg. Dinner: 甘口咖哩雞飯, 7-11 雙醬咖哩雞排飯, 全家 咖哩豬排歐姆蛋燴飯. more...
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Losing 5.6 kg a Week
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