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31.7%
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47.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 22.13g | Prot: 86.96g | Carbs: 93.48g.
Breakfast: 水煮蛋, 青江菜, 芭樂, 地瓜, 蘋果（去皮）, 地瓜葉. Dinner: 雞胸肉（不吃皮）, 原鄉人 堅果雜糧饅頭, 甜椒, 玉米筍, 地瓜葉, 甜豆. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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