Weigh In record (no journal entry) for 04 June 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 51.02g | Prot: 102.81g | Carbs: 365.04g.
Breakfast: 肉粽. Lunch: 蘋果, 芭樂, 洋蔥, 炒紅蘿蔔, 銀耳蓮子湯, 全聯 爆汁豆干切, 銀耳蓮子湯, 毛豆, 鹽酥雞. Dinner: Costco 毛豆, 烤地瓜, 光泉 玉米脆片, 自由神 草莓果醬, 冷凍藍莓（無糖）, 優格. Snacks/Other: 香蕉. more...
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Losing 0.4 kg a Week
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