Weigh In record (no journal entry) for 04 June 2019
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104.2 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 64.50g | Prot: 195.65g | Carbs: 150.73g.
Breakfast: 波蜜 蘋果綜合果汁飲料, 水煮蛋, 炒紅蘿蔔, 芥蘭. Lunch: 干貝, 豆皮, 清蒸或水煮蝦, 炒青菜, 魚湯, 魚, 鵝肉. Dinner: 豆腐乳, 菜心, 麵筋, 雞湯, 炒青菜, 雞胸肉, 稀飯. Snacks/Other: 聯華食品 可樂果九層塔, 巧克力. more...
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Losing 4.2 kg a Week
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