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體重51.5kg
BMI19.4
體脂肪率23.1%
骨格筋率28.7%
基礎代謝1168kcal
內臟脂肪2
身體年齡28歲
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 137.33g | Prot: 147.90g | Carbs: 251.70g.
Lunch: 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 鴨血, 麻辣燙. Dinner: 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 摩斯漢堡 黃金塔塔鱈魚堡. more...
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Gaining 2.8 kg a Week
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