Weigh In record (no journal entry) for 03 June 2019
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55.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 57.78g | Prot: 53.64g | Carbs: 102.46g.
Breakfast: 爭鮮 北海道生乳酪蛋糕, 義美 鮮肉包子, 水煮蛋. Lunch: 囍瑞 100%特級初榨純橄欖油, 地瓜, 炒紅蘿蔔, 苦瓜, 海帶芽, 炒青菜, 香魚. Dinner: 香魚, 核桃, 肉粽. more...
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Gaining 1.4 kg a Week
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