Weigh In record (no journal entry) for 03 June 2019
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.29g | Prot: 61.13g | Carbs: 128.16g.
Breakfast: 白飯, 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 味島 海苔香鬆, 雞蛋（整個）, 林鳳營 低脂鮮奶. Lunch: 素雞, 白飯, 炒青菜, 炒雞蛋（整個）. Dinner: 雞蛋（整個）, 植物油, 卜蜂 去骨清雞腿(去腳踝), 泡菜, 白飯, 炒青菜. Snacks/Other: 優格. more...
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2101 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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