Weigh In record (no journal entry) for 02 June 2019
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.20g | Prot: 70.02g | Carbs: 92.64g.
Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Salt Pork, Green Leaf Lettuce, Red Leaf Lettuce. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Okra (Without Salt, Frozen, Drained, Cooked, Boiled), Apple Green Green Apple, Skinless Chicken Breast. Snacks/Other: Protein Powder. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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feifeideshan's Weight History
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