Weigh In record (no journal entry) for 02 June 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 114.46g | Prot: 145.32g | Carbs: 201.73g.
Breakfast: 水煮蛋, 茶（無糖）, 黄芥末, 優格, 炸薯條（油炸，冷凍）, 芭樂, 橙子, 蘋果, 拿坡里 炸雞翅, 火腿蛋餅. Lunch: 西瓜, 芭樂, 炒飯, 清炒油麥菜, 烤豬肉. Dinner: 冷凍藍莓（無糖）, 自由神 草莓果醬, 優格, 燒雞肉. Snacks/Other: 全家 蒜香鹽酥雞, 統一 脆麵. more...
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Losing 2.1 kg a Week
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