Weigh In record (no journal entry) for 01 June 2019
|
62.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 121.86g | Prot: 102.49g | Carbs: 22.95g.
Lunch: 橄欖油, 鹹鴨蛋, 皮蛋, 芝士, 綠茶, 7-11 熱美式(中), 雞蛋（整個）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|