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今天是減重以來的最低體重，開心❤️😄
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 100.62g | Prot: 61.21g | Carbs: 91.19g.
Breakfast: 黑咖啡, 爭鮮 北海道生乳酪蛋糕, 紅鷹牌 海底雞油漬魚罐, 水煮蛋, 囍瑞 100%特級初榨純橄欖油. Lunch: 全聯 豬梅花肉, 全聯 牛番茄, Costco 蘿蔓心, 囍瑞 100%特級初榨純橄欖油. Dinner: 全家 經典雙醬炙燒雞排鐵板麵. more...
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Losing 1.4 kg a Week
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