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30.5%
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48.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 69.17g | Prot: 105.01g | Carbs: 45.19g.
Breakfast: 水煮蛋, 油菜, 芭樂, 蘋果（去皮）, 木耳, 地瓜. Lunch: 牛排, Costco 凱薩沙拉. Dinner: 甜玉米, 豬血, 鹌鹑蛋, 羊肉, 青江菜, 高麗菜. Snacks/Other: 黑咖啡, 六甲田莊 原味優格. more...
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steady weight
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jiokm631204520筱琁's Weight History
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