Weigh In record (no journal entry) for 01 June 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.22g | Prot: 123.04g | Carbs: 206.22g.
Breakfast: 7-11 熱美式(中), 荷包蛋, 鐵板麵. Lunch: 芭樂, 西瓜, 爭鮮 黃金甜玉米粒, 豆腐乳, 雞腿排, 長豆, 蛋炒飯. Dinner: Costco 毛豆, 康寶 草莓果醬, 冷凍藍莓（無糖）, 優格. Snacks/Other: 炸薯條, 米血糕, 炸魷魚, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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